MARBELLA 2025
YOUR ITINERARY
Marbella awaits...
Our schedule has been designed for transformation, rooted in science and proven to last
Here's your itinerary
Subject to change
DAY 0
- LET'S GET READY -
Thu, 25th Sept
18:30
Meet and Greet
Join us for our pre-trip meet & greet drinks at the Finchley Golf Club, NW7 1PU, London - this will be your opportunity to get to know both the crew and each other
Flight recommendations
OUTBOUND
Wed, 15 Oct
08:40
Luton - Malaga (EZY2337)
INBOUND
Sun, 19 Oct
18:00
Malaga - Luton (EZY2338)
Airport transfers for the above flights are included in your package.
If you would like to fly out earlier or later, you can arrange your transfers at your own cost.
Day 1
- BIENVENIDOS A MARBELLA -
Wed, 15 Oct
13:30
Transfer to Hotel
14:30
Arrive at Hotel
14:45
Check in
17:00
Welcome drink
Mediterranean 360° View Rooftop
18:00
Goal setting for the retreat
19:30
Hotel
Dinner & wine with entertainment
22:00
Free time or bed time
Day 2
- SPARK & EXPLORE -
08:00
Early riser - Yoga Flow (W)
Gentle flows to release tension & increase mind-body awareness
08:30
Sea plunge
09.00
Shower / Change
09:30
Breakfast
11:00
DYNAMIC PULSE (F)
Cardio bursts to energise and tone
11:30
IGNITE YOUR CORE (F)
Core strengthening and mobility through functional training
12:00
RHYTHM & FLOW (D)
Musicality, Styling & rhythm drills
12:45
SALSA FOOTWORK & SHINES (D)
Elevate your dancing solo drills
13:30
Transformative coaching
Energy boosting detox juice
14:00
Free time - Explore
16:00
PILATES (W)
(Subject to change)
Meditative practices combining breathwork & gentle Pilates
16:30
Free time
19:30
Red & Black Night out
Flamenco dinner & show
22:00
Back at hotel
Free time or bed time
Day 3
- FLOW & REFLECT -
08:00
Early riser - Yoga Flow (W)
Active recovery yoga for balance and mindfulness
08:30
Sea plunge
09.00
Shower / Change
09:30
Breakfast
10:45
BACHATA FLOW (D)
Cardio bursts to energise and tone
11:30
SALSA FOOTWORK & SHINES (D)
Master your newly learnt skills - solo and partner work
12:15
POWER CIRCUIT (F)
Full-body strength & agility circuits
12:45
MOMENTUM BOOST (F)
Resistance drills to boost stamina
13:15
PILATES (W)
Sequences targeting posture & core alignment
13:45
Transformative coaching
Energy boosting detox juice
14:15
Free time to explore the town
20:00
Hotel
Dinner & entertainment
22:00
Free time or
bed time
Day 4
- RESET & RECHARGE -
08:00
Elevate your flow (W)
A celebratory mix of yoga and Pilates for complete rejuvenation
08:30
Sea plunge
09.00
Shower / Change
09:30
Breakfast
11:00
EMPOWERED FINISH (F)
Cardio and strength moves to drive success
11:30
VICTORY FLOW (F)
Combining power exercises with reflection for closure
12:00
SALSA FOOTWORK & SHINES (D)
High-energy choreographed piece to leave participants feeling empowered
12:45
TANGO (D)
A balance and connection based masterclass
13:30
Transformative coaching
Energy boosting detox juice
14:00
Free time
16:00
BEYOND BALANCE
Yoga for emotional and physical harmony
(Subject to change)
16:30
Free time
20:30 - 00:00
Fiesta
Dinner & party
Day 5
- FAREWELL & FLOURISH -
08:00
Early riser beach stretch & sea plunge
08:30
Shower / Change
09:30
Breakfast
11:00
Check out
11:00
Enjoy the beach / pool or the old town
15:15
Airport Transfer
Departure
18:00
Malaga airport
