1/2 Day Retreat

Our journey continues as we focus on stamina, coordination, building core strength and curve out time to connect our mind to the body and soul 

This event needs no introduction... simply think dance, well being and relaxation on steroids. Led by Fredy Montero and a Elvira Capone we are wrapping up 2025's first quarter with accountability and aiming to writing new chapters.

EVENT DETAILS

Ticket: includes all workshops and de-stress session

Date: Sun 11th May 2025 - 11:00am-2:00pm

Venue: Private dance studio in Mill Hill 

Parking: Free off street parking

Spaces: only 9 spots available

TIMELINE

1. Technique drill

Conquer those sticky reggaetón moves and our intricate footwork

2. Dance

Turn up the heat as we dance to our new Zumba playlist and compilations 

3. Core & Conditioning

A deep thorough stretch inspired by yoga routines concentrating on strengthening our core muscles to support our back and improve posture

4. Wellbeing

You will be guided through a powerful destressing experience that will ground you and help you reconnect with your 2025 goals