1/2 Day Retreat

This is a special one... as part of Fredy's 40th celebration week we are locking the door and throwing away the key!

This event needs no introduction... simply think dance, well being and relaxation on steroids. Led by Fredy Montero and a Elvira Capone we are wrapping up 2025's first quarter with accountability and aiming to writing new chapters.

EVENT DETAILS

Ticket: includes all workshops and de-stress session

Date: Sun 16th March 2025 - 11:00am-2:00pm

Venue: Private dance studio in Mill Hill 

Parking: Free off street parking

Spaces: only 9 spots available

TIMELINE

1. Technique drill

Conquer those sticky reggaetón moves and our intricate footwork

2. Zumba

Turn up the heat as we dance to our new Zumba playlist and compilations 

3. Yoga

A deep thorough stretch inspired by yoga routines concentrating on strengthening our core muscles to support our back and improve posture

4. Wellbeing

You will be guided through a powerful destressing experience that will ground you and help you reconnect with your 2025 goals