In the relentless hustle and bustle of the modern world, it's easy to get caught up in the chaotic whirlwind of life. We find ourselves constantly chasing deadlines, juggling responsibilities, and striving for success. But amidst this frenzy, we often forget to pause, breathe, and prioritise our own well-being. Unplugging from the relentless demands of the rat race and embracing self-care is not just a luxury; it's a necessity for our physical, emotional, and mental health. When we make the conscious choice to prioritise self-care, remarkable transformations unfold within us. Firstly, there's a noticeable boost in productivity. Contrary to popular belief, taking time to rest and recharge doesn't detract from our productivity—it enhances it. By allowing ourselves the space to rest and rejuvenate, we return to our tasks with renewed energy, focus, and creativity. It's like giving our minds a much-needed reboot, enabling us to tackle challenges with clarity and efficiency. Beyond the realm of productivity, self-care also offers profound neurological and emotional benefits. When we engage in activities that nourish our souls—whether it's practicing yoga, dancing, socialising, or simply spending time in nature and soaking up some vitamin D —our brains respond with a flood of feel-good neurotransmitters like serotonin and dopamine. These "happy hormones" not only uplift our mood but also reduce stress and anxiety, fostering a sense of inner peace and contentment. This ripples on... and your loved ones get a taste of it too! For me, the most compelling reason to embrace self-care is the realisation that life is precious and fleeting. Each moment is a precious gift, and we owe it to ourselves to create opportunities for happiness, savouring the simple pleasures and cultivating meaningful connections. When we take time out from the daily grind, press pause on our worries and responsibilities for just a few sleeps, the effects are remarkable. We often find clarity, decisions feel easier and a sense of certainty about where we are in life and where we are heading takes root, putting us back on the driving seat. With this heartfelt invitation, I extend to you an opportunity to embark on a transformative journey. Join us for our Dance & Yoga retreat, where rejuvenation takes center stage. It's a chance to press pause on the chaos of daily life, reconnect with yourself, and emerge revitalised, recharged, and ready to embrace life's abundant blessings. Reserve your spot today and join us as we dance to the rhythms of Salsa, master yoga poses and enjoy the nourishing fresh food at this agrotouristic retreat. See you there!

Welcome to our complete beginners Salsa Syllabus. Please take your time to practice and go over each step, repetition is key! If you want to speed up your learning, maybe a private lesson will help you fast-track your progress. See details below:

Our Salsa classes in North Finchley for all levels are powered by Latin music which has an extraordinary ability to move us emotionally, transport us to different places, and even bring a smile to our faces.