Join Fredy Montero for our fourth Dance & Yoga half-dayer installment.
Whether you're a seasoned yogi, an experienced dancer or just starting your wellness journey, we are bringing the best of both worlds… a retreat that promises an experience like no other.
Ideal for those who love a challenge and want to improve their flexibility and mind-body connection.
EVENT DETAILS
Ticket: includes all workshops and destress session
Date: Sun 29th December 2024 - 11:00am-2:00pm
Venue: Private dance studio in Mill Hill
Parking: Free onsite parking
TIMELINE
1. Technique drill
Conquer those sticky reggaetón moves and our intricate footwork
2. Zumba
Turn up the heat as we dance to our new Zumba playlist and compilations
3. Yoga
A deep thorough stretch inspired by yoga routines concentrating on strengthening our core muscles to support our back and improve posture
4. Guest wellbeing instructor
you will be guided through a powerful destressing experience that will help you start the new year on your best foot