Pilates

What is Pilates:

Pilates is a body conditioning program designed to lengthen and tone the body with particular emphasis on core strength.

Pilates exercises are done on a mat using the deep stabilizing muscles of the body to perform movements that use gravity and body weight.

When: Wednesdays – 8:30pm

Price: £10 PAYG – £32 (4 week course) – Free for members with unlimited pass.

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  1 Pilates class

  £10.00 Add to cart

Benefits of doing Pilates

• Targets the deep postural muscles
• Total body workout
• Muscle tone and strength
• Promotes weight loss as your muscles become metabolically active; the more of it that you have the more calories you will burn.

Mat: You can bring your own or purchase one at the door for £8

‘Many people are now recommended to do Pilates by fitness professionals, doctors and surgeons to address their “Back, neck or shoulder” issues’.