This nonstop 50-minute workout will torch fat like no other program and leave your muscles aching for more.
With the help of great motivational music and hook-resistance bands you will chisel your triceps, firm your gluteus and strengthen your entire body. Short cardio blasts will keep your heart rate up and in check in between your toning sets.
Body Burn promises that your spine and joints will not suffer any stress since every session is carefully planned and taught with careful technique implementation and fitness progression.
Bands are colour coded to reflect the resistance. Making this program suitable for all fitness levels.
You are required to book in advance to reserve your resistance band. Please bring your own mat and plenty of water.